Posts tagged mental health
World Mental Health Day : How available are we?

Mental health is concerned with the mind. While we constantly evolve and adapt to different social conditions and circumstances, our mental strength largely dictates how best we manage that change. There has never been a better time to find ways that makes working conditions, quality of life, living conditions, lifestyles easier. When the people are happy the world is a better place. . 

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"Do you suffer from smiling depression?" by Jennifer Savedge

I thought this was a pretty apt description of what depression looks like today. Too many people walking around hiding behind a smile. The truth is most of us are too preoccupied now to notice what is behind that look of perfection. I thought this article by Jenn Savedge "Do you suffer from smiling depression?"  names a thing that's hard to decipher.

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Getting fit stress-free

So by this time, after my 40-day detoxifying challenge that me clinging on for dear life up to about 18 days, and my inconsistent work out routine, (Yes they seem to change almost every week, too much of this or too little of that), you know I’ve come to the conclusion that I have been stressing for nothing really.

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